Your workbook is where your thinking lives across the five Studios. Both formats are attached to this lesson — the PDF for printing, and a Word version if you would rather type your answers. Download it now, and have it open during every session.

This workbook is for active use. Capture what you notice, what changes, what AI reveals, and what you want to practice next. The value is not in filling every blank. The value is in preserving enough evidence to learn from the way you work.

How to use it

• Use it during each Studio, not only afterward.
• Write observations down before trying to make them polished.
• Save AI transcript excerpts when an exercise asks you to preserve evidence.
• Return to the field artifacts after the Collab and adapt them to your real work.
• You do not need to fill every blank. Capture the moments that teach you something.

What is inside

A section for each Studio: the awakening you are working toward, the exercise, prompts for what you notice, debrief notes, and that Studio’s field artifact. At the end, a 30-day practice plan and a closing reflection.

Do this before Studio 1

Open the workbook and fill in Before We Begin — four short questions about where you stand with AI in your development work today. No wrong answers. You will return to it in Studio 5, and the contrast is the point.